CATCH IT
A Daily PracticeÂ
A short video and a daily practice for catching resistance. Free and yours to keep.Â
Common Exit RoutesÂ
Categories:
Thinking your way out
Doing something else
Shutting down and pulling away
Fighting it
Smoothing it over
Covering it up
Holding out and controlling
Your Practice LogÂ
1. Read what it can look likeÂ
2. Follow the two-steps
3. Keep track of your weekÂ
If you’d like some company with this
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I hold group calls where we look at the themes that show up for almost everyone, even when it feels personal. And I answer the questions you bring along.
It’s also a little community of like-minded people on the same path. You’ll quickly see you’re not alone in it.
(Your log is a good place to start)
Come and join us